Describe a Typical Binge
Go through the foods you checked off at left to remind you of what your binges typically look like. Then describe a typical overeating session in detail. How much of each food do you typically eat? Please include specific amounts. More details will help ground you in what you're actually doing and create a more accurate calculation. For example "A typical binge might consist of a whole 14 inch pizza, three dark chocolate bars and two sodas."
Broadly Speaking, How Many
Overeating Episodes (or Binges)
Do You Have Each Week?
(Our average reader binges 4.6 times per
week but some report as much as twenty)
Generally speaking, how long does it take you to GATHER THE INGREDIENTS for your average binge episode? Consider drive time to the store and/or restaurant and/or fast food place in both directions, time in the store, check out line, etc.
Generally speaking, how long does it take you to PREPARE your binge food for an average binge episode?
Broadly speaking, how long does it take you to EAT your binge food during the average overeating episode? *
Generally speaking, how long does it take you to RECOVER from your average binge episode? Include time spent hiding the evidence, sitting and sweating bloated on the couch instead of being productive at home and/or work, time spent isolating, time spent sleeping it off, lost productivity the next day or two while your body recovers, etc.
DISCLAIMER: Although we have made every effort to ensure calculations are correct, accuracy is not
guaranteed. You may be wasting more (or less)
time on overeating and recovering from same..
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