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The Never Binge Again Blog

November 9, 2017

FREE BOOK: How to Use Dreams to Help You Stop Overeating

I wrote my dissertation about the relationship between creativity and dreams.  My idea was that we shouldn’t so much always be asking “what does my dream […]
November 17, 2015

The Big Problem with Food Guidelines

When it comes to food, traditional advice leans towards setting guidelines rather than strict rules.  For example, if you’ve got a problem with chocolate, most people think it […]
November 12, 2015

How to Recover from a Binge FAST…

If you make a food mistake, your Inner Pig(tm) will immediately attempt to turn it into a full-fledged food orgy:  “You cheated!  You cheated!  You cheated!  You cheated!!! […]